It is easier to deconstruct the sense of self if you clarify the sense of self first.
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'Where's the point of most pressure?' is a framing that's been doing a lot of work for me since learning it.
Dissociative states are kind of recognizable by the way consciousness takes weight out of interoception, out into the environment.
Typical beta wave thinking, pressure in head/behind eyes...
Etc.
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My default sensory reality has gained a lot of spacial fidelity in the past few months.
These spatial intuitions are pretty fundamental to all kinds of insight meditation-ish work, if you employ it that way.
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