The biggest.
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An hour a day of pretty much any kind of meditation will loosen repressed emotional material.
The 20 minute "feeling out* is meant to slowly vent off that material specifically to stop destructive explosions. It's clear that even that slow venting is destabilising people.
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Maybe it should be 5 days on 2 days off. Or long breaks twice or thrice a year...
*something*
it's all experimental. Has to be. Our culture is insane.
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But even in Promethea, the guide told the protagonist that there were some exercises that should wait until she had learned the basic skills.
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You sure? I'm falling off and loving it!