By just doing mantras? If so, awesome!
If not, what did you do instead?
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Hm. Sounds smart. I guess I was doing that too, but more out of neurotic attachment than forethought!
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The key is that particular unit of anger is spent. Plus now you can actually get angry when needed!
Kind of a big relief, no?
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An hour a day of pretty much any kind of meditation will loosen repressed emotional material.
The 20 minute "feeling out* is meant to slowly vent off that material specifically to stop destructive explosions. It's clear that even that slow venting is destabilising people.
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