That's exactly the right method, I think. Ease into the gnosis.
I got over my anger issues largely by not trying to get over them, but just letting them play out at the lowest possible intensity I could achieve.
Conversation
And by "exactly the right method," I mostly mean the half a dozen other things I tried either did nothing or made things worse.
3
This Tweet was deleted by the Tweet author. Learn more
By just doing mantras? If so, awesome!
If not, what did you do instead?
1
This Tweet was deleted by the Tweet author. Learn more
Hm. Sounds smart. I guess I was doing that too, but more out of neurotic attachment than forethought!
1
This Tweet was deleted by the Tweet author. Learn more
This Tweet was deleted by the Tweet author. Learn more
The key is that particular unit of anger is spent. Plus now you can actually get angry when needed!
Kind of a big relief, no?
3
This Tweet was deleted by the Tweet author. Learn more
This Tweet was deleted by the Tweet author. Learn more