How much chattering goes on in your head is a direct function of how much the signals from your body get distorted.
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If feelings and sensory feedbacks are getting blocked or dissociated away from, they start producing all sorts of nattering.
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You can scratch out loads of anxiety thoughts by just feeling shame, fear, etc. etc. directly in the body.
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No amount of thinking ever "fixes" a feeling. You just need to feel it, and either react or let it play out w/detached interest.