Ex-smoker 4th year craving treatment:
1) Buy pack of cigarettes.
2) Smoke like one or two.
3) Puke.
4) Give rest of package to some smoker not planning on quitting at the moment.
Conversation
P.S. Don't do this.
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revised steps:
2) Almost retch at smell of opened pack.
3) Tentatively light and take two drags.
4) Throw everything away in revulsion.