Ex-smoker 4th year craving treatment:
1) Buy pack of cigarettes.
2) Smoke like one or two.
3) Puke.
4) Give rest of package to some smoker not planning on quitting at the moment.
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revised steps:
2) Almost retch at smell of opened pack.
3) Tentatively light and take two drags.
4) Throw everything away in revulsion.
1
Happy to know this won't be a problem for the next four-odd years.