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But have you tried seizing the means of thought-production?

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The quality of your moods is a direct consequence of the quality of your habits of thought. How we habitually think determines how we habitually feel, and often, how we end up behaving. Cultivate the art of mental habit formation.

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Right! The next good question is: what are the factors that influence my habits of thought? The people I spend time around regularly, my work, etc.

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Thinking more fundamentally, here. What cause habitual thoughts to arise at all?

1:19 PM · Aug 30, 2019Twitter Web App

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Many thoughts are random/spontaneous. But we reinforce/strengthen them in proportion to the amount of attention we give them. Meta-cognition, thinking about our thoughts, leads to stronger and more pervasive habits of thought.

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