Does your mental chatter spark joy?
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Rarely, mostly useless and unnecessary. I've been catching myself more and more recently though, and pointing out to myself 'this is illusory/unhelpful'
That said, occasionally it seems like work is being done in the background after all, and I end up with an aha moment
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Sometimes, but currently more often it's realisations- 'oh, so that's why...'
That said I'm not sure I'd say they spark joy, though. A bit of relief maybe, because I'll probably think less about it afterwards
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