Does your mental chatter spark joy?
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Clarifying:
Mental chatter - repetitive, unceasing, diversifies under attention
"I have to get started on this task soon, shit, Amazon is burning down..."
Problem-solving thought - limited, purposive, intensifies under attention, definitive end point
"Something smells burnt!"
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Not interested in the latter, here.
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There are probably a few more categories of thought that aren't repetitive and self-perpetuating.
Let's file these under problem-solving for now. A perfect taxonomy isn't needed.
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Not lately, seems more something I'm addicted to. Although the part about not sparking joy could be because lots of problems need to be solved in my life and are in the process of it. So maybe let's see in a few months.
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Also starting the Cutting Machinery technique again so that might move things up.
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