Yeah. I still have some of those. Working on figuring out how to get it all cleaned out, though. The difference is already so palpable.
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Aha. So this puts you in camp "do nothing except follow through on the practice," on the overall situation as well?
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Yes. I feel a lot like I need to "figure something out", but dominant impulse is to stay put and just keep up the intensity when possible.
Not sure which to trust, but have been leaning towards the latter.
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Yeah. I find optimal integration comes w/0 non-voluntary discursive thinking. Just pure focus on the act.
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