One slightly surprising side-effect of more embodied awareness is that I eat far, far less food than before.
I can't eat more than two meals a day, often just one. It just feels terrible. Overall almost halved my food consumption.
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Feel like I should append a cc @nickraaum to this thread...
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I still feel pretty blasted with 6 hr sleep, but that may be related to overwork and poor physical condition.
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Yeah. I still have some of those. Working on figuring out how to get it all cleaned out, though. The difference is already so palpable.
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Aha. So this puts you in camp "do nothing except follow through on the practice," on the overall situation as well?
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Yes. I feel a lot like I need to "figure something out", but dominant impulse is to stay put and just keep up the intensity when possible.
Not sure which to trust, but have been leaning towards the latter.
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I also find I'm constantly either hyper-energized or needing a lot of rest. Almost like a growth spurt in childhood.
Extremely high intensity into exhaustion into extremely high intensity...