One slightly surprising side-effect of more embodied awareness is that I eat far, far less food than before.
I can't eat more than two meals a day, often just one. It just feels terrible. Overall almost halved my food consumption.
Conversation
Feel like I should append a cc @nickraaum to this thread...
1
This Tweet was deleted by the Tweet author. Learn more
I still feel pretty blasted with 6 hr sleep, but that may be related to overwork and poor physical condition.
This Tweet was deleted by the Tweet author. Learn more
Yeah. I still have some of those. Working on figuring out how to get it all cleaned out, though. The difference is already so palpable.
This Tweet was deleted by the Tweet author. Learn more
Aha. So this puts you in camp "do nothing except follow through on the practice," on the overall situation as well?
This Tweet was deleted by the Tweet author. Learn more
Yes. I feel a lot like I need to "figure something out", but dominant impulse is to stay put and just keep up the intensity when possible.
Not sure which to trust, but have been leaning towards the latter.
This Tweet was deleted by the Tweet author. Learn more
This Tweet was deleted by the Tweet author. Learn more
Show replies
Replying to
I also find I'm constantly either hyper-energized or needing a lot of rest. Almost like a growth spurt in childhood.
Extremely high intensity into exhaustion into extremely high intensity...