One slightly surprising side-effect of more embodied awareness is that I eat far, far less food than before.
I can't eat more than two meals a day, often just one. It just feels terrible. Overall almost halved my food consumption.
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Feel like I should append a cc @nickraaum to this thread...
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I still feel pretty blasted with 6 hr sleep, but that may be related to overwork and poor physical condition.
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Yeah. I still have some of those. Working on figuring out how to get it all cleaned out, though. The difference is already so palpable.
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Aha. So this puts you in camp "do nothing except follow through on the practice," on the overall situation as well?