My brain is just an absolute nightmare today. Can't focus for SHIT and it's just throwing the biggest hissy fit when I try to do literally anything. I'm way more irritable than usual and if the weather weren't too hot I'd try to run it off. Bleh.
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Alternatively, focus on the irritability until you start wanting to MOVE or something. Let it do that. This usually helps a lot.
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Behavioural Therapists Hate Them: This One Weird Trick Helps Neurodivergent Kids
Yeah, my irritability is very much a moving/stimming kind of emotion.
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Yo, neurotypicals just have an easier time dissociating from this. They need it, too.
Not doing it incurs a cost!