Sorta. What sort of meditation are you doing right now? All three Cutting Machinery stages?
This Tweet was deleted by the Tweet author. Learn more
Conversation
This Tweet was deleted by the Tweet author. Learn more
Replying to
My opinion:
Stop it. Switch to mantras only. You are getting overloaded.
I did the same thing of delving deeper into anger and nearly had a divorce.
The emotional stuff will play out over weeks and months if you want to be open to it, but it's a core householding risk.
This Tweet was deleted by the Tweet author. Learn more
Replying to
If you just chill and let it ride for a while, IME traumas will come up into awareness on their own.
It's the same thing as treating PTSD, basically - if you just take people straight to the emotion core of a trauma, it's retraumatizing.
You need to be calm and centered first.