Body is still high-energy after doing shit at speed literally all day. How do you even slow this down?!?
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Thought: "really gonna need some sleep soon."
Body: "Another day?!? Starts now, yes-yes?"
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Balance this with energy food.
I use oats, barley, & rye porridge, 2:1:1 mix, with glucose, fructose, & cane sugar. Plus honey for taste. 1 cup dry ingredients : 2 cups milk.
Each ingredient has a different digestion time, so the energy rush never falls until lunch.
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