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Yeah, I can't say much about that yet. I get brief disintegrations, no lasting depersonalisation. Need to work more on my concentration. Maybe the answer is in taking retreats? I'm not sure. What does think?
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My process basically consisted in running blindfolded into the walls & stumbling over furniture until I finally learned the outlines of the room.
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It's really difficult to find a framework today that doesn't entail joining some cult, or moving to Asia for a while. Huge problem. The whole process is very DIY, so i count myself lucky that I'm rarely dissuaded by breaking my own face, as it were.
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