E.g. when I had more of a sitting practice, I'd sometimes juggle the order of the Cutting Machinery stages.
Never, ever do this around a person you care about. You need equanimity for the emotional processing, or you are liable to do very bad, stupid things.
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6. Have fun, take breaks.
The body has a way of knowing when it's had enough. The burdens of householding can have this come up a lot.
I used to feel bad about lapses in practice. Now I just let them happen. If you're motivated, the drive will come back when conditions improve.
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It took me *years* to get one of my long term meditation folks to accept the impulse to take breaks. Well done.
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I learned this after almost getting divorced on account of my own emotional bullshit, so I'm not sure how much of it is to my credit!
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Yeah, I can't say much about that yet. I get brief disintegrations, no lasting depersonalisation. Need to work more on my concentration.
Maybe the answer is in taking retreats? I'm not sure. What does think?
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My process basically consisted in running blindfolded into the walls & stumbling over furniture until I finally learned the outlines of the room.
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It's really difficult to find a framework today that doesn't entail joining some cult, or moving to Asia for a while. Huge problem.
The whole process is very DIY, so i count myself lucky that I'm rarely dissuaded by breaking my own face, as it were.
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Sort of wonder it setting up a Slack or something for householders would be a good idea.
Get down some FAQs, develop best practices...?
Hm.
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Going to do it. May need to solicit some help. Organising things like this is not a core skill of mine.