Disinhibit your body so it handles its needs better.
I often dance around the city like some psycho, articulating just about every joint I can think of, tensing and releasing, speeding up and slowing down.
Healing a lot of the damage done by long-term sedentism.
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I don't think about doing this very much. I just let it happen.
I don't have a thorough theoretical grounding in physiology, but the body knows what it wants to do.
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Sure, you get some looks for looking like a Monty Python extra, but my legs have not been this happy for a long while.