Disinhibit your body so it handles its needs better.
I often dance around the city like some psycho, articulating just about every joint I can think of, tensing and releasing, speeding up and slowing down.
Healing a lot of the damage done by long-term sedentism.
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I don't think about doing this very much. I just let it happen.
I don't have a thorough theoretical grounding in physiology, but the body knows what it wants to do.
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Sure, you get some looks for looking like a Monty Python extra, but my legs have not been this happy for a long while.
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ADHD is a great disinhibitor. So is autism in some cases - I used to walk around on my tiptoes all the time as a kid and only made the connection now as I learned it as a physio exercise to improve foot arches.
People will try their absolute best to inhibit you
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I know someone who credits her ADHD for failing to properly internalise evangelical cult nonsense. It's sometimes like our instincts are closer to the surface and it didn't take much work to let them out for me.
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I’m also oddly kinetic, and sonorous. Despite having the words, I writhe, bop and chirp, and use onomatopoeia profusely. I very much speak with my hands, and my whole body follows suit. I also sort of dance now, everywhere, which is a new development.
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