Going to an interview. Exhausted, unwell, terrified, pretty fragile/sad.
Still. Here goes. You never know, I might accidentally get it anyway lmao
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Could you define "meditating" in this context? (Only if you want some suggestions, ofc.)
Some tools are radically more useful than others for coping w/high stress.
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Yes. One thing I do a lot is extend my outbreaths - so I'll just sit and focus on my breathing, full in breath, squeeze all the air out on our breath, and let the breaths get slower.
Then maybe I'll do a brain scrub thing where you count, but not if I'm not feeling up to it.
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That's most of what I do. Just trying to chill out my nervous system and develop focus. I've got a visualisation I do sometimes to poke around my brain but it's not my main priority.
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