Me: *does literally any contemplative work*
Demon, materializing from thin air: "yo what up, how you been doing"
Other demon, crawling out from under the bed: "we missed you, man"
More demons from the door, carrying suitcases: "oh it's on again?!?"
Conversation
Memes aside, what I'm really saying is, remember to supplement your meditation with therapy or something like it.