I'm starting to think that despite all the feeling work in meditation circles, guilt and shame are really underutilized as focus objects.
I'm probably missing some big work on this, but I've only seen them come up much in some Buddhist disparagements of the feelings themselves.
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100% agree
easy to see how people can spend a lifetime meditating and never break into those unpleasant, uncomfortable spaces
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Ah yes, or worse, fall into it and not know what to do, because you are trained only to look at arising and passing, and not texture or resonance.
But insight traps are worthy of their own thread.
As a muggle, I am perplexed by the terms “texture” and “resonance”.
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