So out of practice wrt. meditation that I'm just lying on the sofa refusing to get up, waiting for the mind to quiet and the urge to "do stuff" to fade.
Feels a bit like being reduced to wall pushups and light stretching.
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Wall pushups and light stretching can be significant. So can just noticing what it feels like to not want to navigate inertia. Right? 👏🏻
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Yeah, of course. Train at the level you're at. Just going with a bit of the old self-deprecation to lighten the mood. :)