Best advice? Feed your demons.
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In the Chöd practice you welcome them like you would your child, gradually get a bodily felt sense of how they are doing and what they need, arouse intense compassion, and visualize feeding them your body (your most prized possession) cheffed up to satisfy the need.
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Lama tsultrim allione has a great book that makes this practice a beautiful and vivid drawing/journaling/meditation practice, called feeding your demons, I have found it very helpful!
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