Really simple guide to access concentration for Buddhisty types:
1) drink some coffee
2) now don't do anything
That's it. That's the guide.
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All the bells and whistles around the practice tend to converge on just getting you to stop. fucking. doing. stuff.
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If you can act without explicitly doing, you are already on to something.
How? You're already doing it. You walk, breathe, talk and do a whole bunch of other things with only implicit control.
You just practice taking this faculty into areas you're trained to work explicitly.