Well, at least I got in about 3 hours of meditation today. (All very low quality, but hey.)
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I always have the biggest gains in concentration after really shitty sessions.
But I think that reflects an improvement at times where the baseline is quite low, so regression towards the mean and all that...
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yes, I haven't done almost any meditation since the surgery, and wasn't doing a ton before that, so obviously the bar is low.