So "Rest" is a pretty good book, for a business book. Lots of good ideas.
Still, quite the depressing read when you have polar night-induced insomnia.
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"Get up earlier" - Yes, 11:30 was better than 13.
"Nap" - Passed out on the sofa by accident. Check!
"Morning routine" - This chocolate is pretty nice.
"Exercise" - Body feels thrice its normal weight. Good cardio.