Finding and releasing emotional blockages has the unexpected benefit of bringing forgotten memories to mind and the insight associated with them.
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Yeah, it's definitely an upside.
It's also, for a lot of people, something that should be supported with therapy.
(Speaking from hard-won experience here.)
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A lot of people will feel surges of relief, even pleasure, or a bit of sorrow, when one of these blockages go.
But there can also be uncontrollable fear, anger...
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Yeah. It is probably wise to develop skills in equanimity and 'letting go' before releasing particularly intense blockages.
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Better yet, just get a clear picture of what your psychological issues might be before you try to solve them.
I'm not a fan of diagnosing and medicalizing every mental health problem, but a model of what ails you (e.g. borderline = emotional instability) can do a lot of good.
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For me, I needed to meditate to create the spacious awareness to look at my psychological issues clearly and not identify with them and instead work with them productively.
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Yeah, but a good therapist can help you with that without necessarily requiring years of practice.
Assuming you're not in a system that will bankrupt you or throw you in an institution, of course.
I'm a big fan of the therapy-as-path-to-self-inquiry model. If you can get a nonjudgmental, competent therapist, you can open a lot of gates, quickly.
Then you can develop techniques for self-mastery.
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Wise words. I was stubborn and arrogant and thought that no therapist would understand what I was going through. Probably took me longer to heal than necessary.
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