Conversation

Seems pretty useless to meditate much (aiming for real results) if one is very anxious or depressed. Sort of like running with mononucleosis. I've spent months in a rut, and now that I'm slowly just feeling better in general, my baseline keeps improving with minimal effort.

Replying to

I was having a conversation with

@chagmed

this morning, and I expressed that - in a current state of lower mood, generally - I'm torn on mood regulation/meditaiton, I often express strong skepticism, but I also credit it with saving my life.

Replying to

and

primarily for the reason that (depending on technique, etc) it can shred through the chain of narratives which massively perpetuate and exacerbate mood stuff. eg: suicidal ideation goes from being a massive problem to no problem at all.

Replying to

and

That's true. I had issues like that before. Not really anymore.

Replying to

and

If I may: has your awakening impacted your mood regulation, and how you relate to mood fluctuations? Any impact +/-?

Replying to

and

Massive impact. Took a long time to even start seeing what that impact was. That's probably something deserving of multiple pages, if I were to *really* get into it, but I can give you a shortened version until I feel comfortable writing long form again.

9:07 AM · Sep 26, 2018Twitter Web Client

Replying to

and

Whatever you feel like sharing would be appreciated.

Replying to

and

I feel like sharing everything, but I've felt greatly inhibited in my writing after I tried to go back to it and it got caught up in... ... well, got caught up in the stuff you're asking about, actually. Let's see.

Show replies