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I'm with the Zen guys on this. Come to think of it, I'm probably a crypto Zen Buddhist in more ways than one. Not, mind, because thoughts are so dangerous. They're mostly just annoying and distracting. #NotAllThoughts, though.
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I am by no means some sort of -type person, so I don't feel confident defending the particulars of the practice. But for me, I find that itching doesn't really lead to the same sort of befuddlement. If anything, getting *really* bothered by an itch has been useful.
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That's what I usually hear, too. For me, thoughts seem to interfere more with my training. So I can do fine-grained insight on pain or discomfort, but thoughts are considerably more difficult. Prepared to acknowledge that's just a fault in my training or understanding, though.
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