4 good things to do, IMO:
• sustained attention on sensation of breath, refocus without judgement
• discordant emotional content is put into a miniature black hole 2” above navel
• categorize & label content in self-dialogue stream as it arises
• treat others as I do myself
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It’s a black hole! It gets recycled into another dimension (or something like that.)
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I have some doubts about the utility of putting a black hole in your stomach but OK, I suppose try everything at least once...