Tom Zimbardo

@TomMostlyZen

Clinical Psychologist working in neurorehabilitation. Passionate about neuropsychology, mindfulness, geopolitics, Zen. Not related to the famous Zimbardo.

Birmingham UK
Vrijeme pridruživanja: svibanj 2013.

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  1. Prikvačeni tweet
    22. kol 2019.
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  2. prije 13 sati

    Meditation Day 22: I was practicing an open awareness meditation today, rather than a more focussed practice. I’m still focusing on establishing a daily habit, rather than quality or duration at this point. It’s helping me to feel happier and more calm already though 😊

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  3. 2. velj

    Meditation Day 21: Three weeks of practice means I am making progress in this becoming a habit. I’m on a 24 day streak with and have just completed their kindness course. I think I can maintain this habit now, so will focus on practicing in the mornings from now on

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  4. 2. velj

    Meditation Day 20 (yesterday): I only remembered to practice at the end of the day, so meditated for 10 minutes lying down in bed. I managed to complete the practice which was very relaxing, but fell asleep before I could tweet my progress

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  5. proslijedio/la je Tweet

    I think it's good to reflect on which aspects of your self you accept and want to change and which aspects you accept and want to "own". I see a lot of people owning everything about themselves merely because it's who they are. But it's also possible to accept and make a change.

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  6. 31. sij

    Meditation Day 19: I almost forgot to practice, but sat for 20 minutes of the Headspace kindness practice. It helped me to let go of some stress and tension that had built up during the week

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  7. proslijedio/la je Tweet
    31. sij

    Displayed on the White Cliffs of Dover today ⭐️😢

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  8. 31. sij

    She means but this is funnier! Have a nice weekend Wendy 😂

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  9. 30. sij

    Meditation Day 18: I continued with the kindness meditation, sitting for 20 minutes. Being kind to ourselves mainly involves noticing and letting go of self critical thoughts which we wouldn’t judge our friends with 😊

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  10. 29. sij
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  11. 29. sij

    Meditation Day 17: I sat and practiced for 20 minutes, reaching a 20 day streak on . My little dog woke me twice in the night last night though, so I drifted half into dreams during the meditation

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  12. 29. sij

    Be kind to yourselves. If you act with love and compassion, it doesn’t matter if you don’t get everything right

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  13. proslijedio/la je Tweet
    29. sij

    ""Whatever changes that spontaneously emerge from the intense psilocybin experience will inevitably be met with deeply ingrained patterns of thinking & behaving." I wonder if this might apply eg to silent retreats etc also - work on explicit integration needed?

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  14. proslijedio/la je Tweet
    28. sij

    Look at this cake and thinks it’s for her !

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  15. 27. sij

    Meditation Day 16: I was honestly not in the mood to practice tonight, so used my headphones and meditated for 10 minutes, in bed, next to my sleeping wife and little dog. My focus wasn’t great, but I’ve stuck to my habit and feel relaxed

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  16. proslijedio/la je Tweet
    Odgovor korisniku/ci

    The Christianity of Jesus left people with more dignity and greater care; with healed wounds and fuller bellies, with calmed fears and quieted worries. It left a wake of generosity and compassion. No, this isn't Christianity. To hell with what this is.

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  17. 25. sij

    Meditation Day 15: I meditated for 20 minutes on the Headspace Kindness course. Being kind to my body and any thoughts that arose. I drifted between focus and mind wandering, but even the wandering mind was calmer and happier

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  18. 24. sij

    Mediation Day 14: A little later than usual I practiced 15 minutes of the . It’s helped me to feel calm and happy, and gave me a nice tingly feeling in my head, similar to

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  19. proslijedio/la je Tweet
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  20. proslijedio/la je Tweet
    24. sij
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  21. 23. sij

    Meditation Day 13: I was feeling a little sad and anxious this evening, so I started the Headspace Kindness meditation. I practiced for 20 minutes and mostly managed to focus fairly well. Am cuddling this little dog now

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