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Just realized that the word "endorphin" is short for "endogenous morphine."
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Todd Hargrove proslijedio/la je Tweet
Fascinating concept we talked about: brains can malfunction by being too random, but also by being stuck in a rut. (E.g. depression, addiction....) Psychedelics can help the brain escape its ruts and restore balance.https://twitter.com/seanmcarroll/status/1224343656515031040 …
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“To learn, our brain must first form a hypothetical mental model of the outside world, which it ... puts to a test by comparing its predictions to what it receives from the senses ... Motivation is essential: we learn well only if we have a clear goal ..."
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“[A] passive organism learns little or nothing. Efficient learning means refusing passivity, engaging, exploring, and actively generating hypotheses and testing them on the outside world.” --Stanislaw Dehaene (
@StanDehaene), from his new book How We Learn.#playwithmovementpic.twitter.com/PrpBxo6r6x
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Todd Hargrove proslijedio/la je Tweet
As a woman, I am offended by this idea that we should accept “intuitive measures and ‘other’ ways of knowing” as mysterious-feminine, truer forms of knowledge about us. We can use Pubmed and not rely on gurus. Plus, Goop Lab is SO boring https://www.nytimes.com/2020/02/03/opinion/goop-gwyneth-paltrow-netflix.html?smid=nytcore-ios-share … via
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Does a similar rule apply to physical activity? I know I don't like "consuming" the same workout more than few weeks in a row. Variety is the spice of workouts for me.
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People eat less food when there is less variety, because of "sensory-specific satiety." A simple rule that helps explain why so many different kinds of dietary restriction promote weight loss.https://twitter.com/whsource/status/1223653759072423938 …
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"All exercise modalities appear effective, [but] there is no evidence that some specific types of exercises are superior to others. Therefore, we recommend choosing exercises in line with the patient’s preferences and abilities."https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6679058/ …
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Todd Hargrove proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Todd Hargrove proslijedio/la je Tweet
I repeat this message constantly and its amazing how hard it is to get through to people. Once you get it though its incredibly helpful in getting and staying out of pain.https://twitter.com/ToddHargrove/status/1199507464586088449 …
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Todd Hargrove proslijedio/la je Tweet
How do you keep attendees at your conference awake after lunchtime? Prize giveaways! Check out some of the prizes for Feb. 15-16, and yes, live stream viewers can win too! Thanks
@ToddHargrove for donating some of your books! http://www.sandiegopainsummit.com/San-Diego-conference …pic.twitter.com/RXV9pMNDiP
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Todd Hargrove proslijedio/la je Tweet
ZION COMES ACROSS AND SWATS IT INTO THE STANDS!

Watch FREE on NBA League Pass: https://nba.app.link/WATCHFREE1 pic.twitter.com/rXwrROIcO5Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Todd Hargrove proslijedio/la je Tweet
Multiple votes for the works of
@ToddHargrove--Playing with Movement and A Guide to Better Movementhttps://twitter.com/edwardmdpt/status/1219071487812022273 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Todd Hargrove proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Strategy seven: manual therapy. Passive therapies like massage don't “fix” anything, you don't have to do them to get out of pain, and they should not be a substitute for active therapies. However, if it feels good do it.
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Strategy Six: Work on general health through diet, general exercise, sleep, and stress reduction. Especially likely to help when pain is multi-factorial and comorbid with other complex chronic health conditions.
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Strategy Five: Mind/Body approaches as seen in yoga, the Feldenkrais method, meditation may help to reduce perception of threat related to posture and movement. Especially worth trying in cases where there are other perceptual abnormalities.
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Strategy 4: Motor control. We don't need “textbook” form, but trying to move with textbook form is an interesting challenge that may build skill and help with pain, especially when pain relates to movement. Try corrective ex, strength training with good form, Feldenkrais, etc.
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Strategy 3: Mobility. If you lack ROM near an area that hurts, improve it and see whether that helps. There are many different options: stretching, yoga, PNF, corrective exercise, full ROM strength training. Pick one and see what happens.
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Strategy 2: Strength training. Underrated and often unexplored. For a wide variety of musculoskeletal pains, “just load it” works as well or better than more specific and complicated exercise interventions.
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