Todd Hargrove

@ToddHargrove

Pain, movement, play and complexity. Author of Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance.

Vrijeme pridruživanja: studeni 2009.

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  1. Prikvačeni tweet
    6. svi 2019.
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  2. prije 2 sata

    Just realized that the word "endorphin" is short for "endogenous morphine."

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  3. proslijedio/la je Tweet

    Fascinating concept we talked about: brains can malfunction by being too random, but also by being stuck in a rut. (E.g. depression, addiction....) Psychedelics can help the brain escape its ruts and restore balance.

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  4. prije 5 sati

    “To learn, our brain must first form a hypothetical mental model of the outside world, which it ... puts to a test by comparing its predictions to what it receives from the senses ... Motivation is essential: we learn well only if we have a clear goal ..."

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  5. prije 5 sati

    “[A] passive organism learns little or nothing. Efficient learning means refusing passivity, engaging, exploring, and actively generating hypotheses and testing them on the outside world.” --Stanislaw Dehaene (), from his new book How We Learn.

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    As a woman, I am offended by this idea that we should accept “intuitive measures and ‘other’ ways of knowing” as mysterious-feminine, truer forms of knowledge about us. We can use Pubmed and not rely on gurus. Plus, Goop Lab is SO boring via

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  7. 1. velj

    Does a similar rule apply to physical activity? I know I don't like "consuming" the same workout more than few weeks in a row. Variety is the spice of workouts for me.

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  8. 1. velj

    People eat less food when there is less variety, because of "sensory-specific satiety." A simple rule that helps explain why so many different kinds of dietary restriction promote weight loss.

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  9. 31. sij

    "All exercise modalities appear effective, [but] there is no evidence that some specific types of exercises are superior to others. Therefore, we recommend choosing exercises in line with the patient’s preferences and abilities."

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  10. proslijedio/la je Tweet
    30. sij

    Hawk’s head stabilization

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  11. proslijedio/la je Tweet
    26. sij

    I repeat this message constantly and its amazing how hard it is to get through to people. Once you get it though its incredibly helpful in getting and staying out of pain.

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  12. proslijedio/la je Tweet
    26. sij

    How do you keep attendees at your conference awake after lunchtime? Prize giveaways! Check out some of the prizes for Feb. 15-16, and yes, live stream viewers can win too! Thanks for donating some of your books!

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  13. proslijedio/la je Tweet
    25. sij

    ZION COMES ACROSS AND SWATS IT INTO THE STANDS! 🚫🤯 Watch FREE on NBA League Pass:

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  14. proslijedio/la je Tweet
    24. sij

    Multiple votes for the works of --Playing with Movement and A Guide to Better Movement

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  15. proslijedio/la je Tweet
    22. sij
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  16. 22. sij

    Strategy seven: manual therapy. Passive therapies like massage don't “fix” anything, you don't have to do them to get out of pain, and they should not be a substitute for active therapies. However, if it feels good do it.

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  17. 22. sij

    Strategy Six: Work on general health through diet, general exercise, sleep, and stress reduction. Especially likely to help when pain is multi-factorial and comorbid with other complex chronic health conditions.

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  18. 22. sij

    Strategy Five: Mind/Body approaches as seen in yoga, the Feldenkrais method, meditation may help to reduce perception of threat related to posture and movement. Especially worth trying in cases where there are other perceptual abnormalities.

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  19. 22. sij

    Strategy 4: Motor control. We don't need “textbook” form, but trying to move with textbook form is an interesting challenge that may build skill and help with pain, especially when pain relates to movement. Try corrective ex, strength training with good form, Feldenkrais, etc.

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  20. 22. sij

    Strategy 3: Mobility. If you lack ROM near an area that hurts, improve it and see whether that helps. There are many different options: stretching, yoga, PNF, corrective exercise, full ROM strength training. Pick one and see what happens.

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  21. 22. sij

    Strategy 2: Strength training. Underrated and often unexplored. For a wide variety of musculoskeletal pains, “just load it” works as well or better than more specific and complicated exercise interventions.

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