Tyron Ingle

@TingleTyron

life is about balance. just enough swimming, cycling and running

Cape Town
Vrijeme pridruživanja: siječanj 2013.

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  1. 9. pro 2018.

    Congratulations Nut Grazer on winning an official game ball.

    Poništi
  2. 12. kol 2018.

    Nothing more frustrating than not being able to run. Looks like 3 weeks of rest......

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  3. 12. svi 2018.

    Is it true that 90min on the IDT is the same as 180min on the road?

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  4. 4. tra 2018.

    Am I missing something?????

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  5. 4. tra 2018.

    In the Dunkin Donut drive thu.... strictly for coffee

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  6. 19. ožu 2018.

    New running shorts. Boomshakalaka.

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  7. 13. ožu 2018.

    A 5k TT on post Double Cape Town cycle Tour legs. Pass me a Zimmer frame

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  8. 28. velj 2018.

    Winter. Progressive overload and consistency. 💪🏻

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  9. proslijedio/la je Tweet
    27. sij 2018.
    Poništi
  10. 21. sij 2018.

    It’s race week with my peeps. 💃🏻💃🏻💃🏻💃🏻

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  11. 27. pro 2017.

    Woolies giant speckled eggs are definitely a week spot

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  12. 7. pro 2017.

    3.5km swim set. 2.4km main set. Power nap is in order

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  13. proslijedio/la je Tweet
    11. stu 2017.

    Rudolf Naude leads pack from swim @ while leads women.

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  14. 4. stu 2017.

    My stomach has run more than me this past week.

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  15. 23. lis 2017.

    PeanutButter KitKat after a morning interval session on the bike

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  16. 2. lis 2017.

    The biggest issue with taking a year off training is stopping the bad eating

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  17. 29. ruj 2017.

    Trying to remember what to pack into my tri bag. @FreshpakFitFest

    Poništi
  18. proslijedio/la je Tweet
    27. ruj 2017.

    RUNNERS! 🏃Retweet & complete our survey () to stand a chance to WIN a Versus Socks hamper! 🎉

    Poništi
  19. 26. ruj 2017.

    So word on the street is that Longstreet is closing down in 30days??? And the members don't even know about it?

    Poništi
  20. 21. ruj 2017.

    Back onto the 1:10s

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