Time to ChangeOvjeren akaunt

@TimetoChange

Too many people with mental health problems are made to feel isolated and ashamed. We want to change the way people think and act about mental health problems.

England, UK
Vrijeme pridruživanja: veljača 2009.

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  1. Would you rather talk about mental health in the kitchen over a cuppa, or while walking round the park? It's important to choose a place that feels safe and comfortable for everyone. Get more tips for Time to Talk Day:

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  2. It's nearly here! Download your materials for Time To Talk Day this Thursday, including posters, coasters, bunting, tip cards and more:

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  3. Day is just around the corner. Choose talk this Thursday.

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  4. Planning your Day event this week? See what our brilliant supporters got up to last year and get inspired!

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  5. Want to start a conversation about mental health, but not sure how? Our Champions share their tips for safe, helpful and supportive conversations:

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  6. "We should start talking as openly about mental health issues; when you start talking it can become an everyday conversation." Time to Change Champion Mark shares his experience of living with bipolar disorder:

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  7. What are your tips for talking about mental health? Get more tips for talking and join us for Time to Talk Day 2020:

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  8. Day is a chance for all of us to be more open about mental health. A chance: To talk ✅ To listen ✅ To change lives ✅ There's still time to get involved. Find out how 👉

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  9. When it comes to talking about mental health, sometimes it can be difficult to know where to start. With just one week to go until Day, we're sharing Champion Zoe's tips for talking 🗣️ Read more and get ready for Time to Talk Day:

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  10. "I have had people ask me if I am violent, if I might ‘lose the plot’ and attack them, and if I am too vulnerable to do my job." Cat shares what she wishes people could understand about bipolar.

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  11. You don’t need to be an expert to talk about mental health – sometimes it's as simple as a cup of tea and a chat. ☕ Thanks for supporting Day and encouraging everyone to share a cuppa. Get involved 👉

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  12. You can't see from the outside how people are feeling on the inside. Listen to experiences, don't judge from appearances.

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  13. "It’s important to be kind, to listen, to believe those around you who reach out for help when it concerns a mental health issue like anxiety, let them know that you’re on their side" Lucy talks about her experience of different attitudes towards anxiety:

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  14. "We know that when high-profile sports people speak out it can make a big difference. Mind’s research found that a quarter of people said hearing a celebrity talk openly about their own mental health had directly inspired them to seek help for themselves."

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  15. Have a story you’d like to share with the media? We’re looking for Media Volunteers to tell their stories this Day and help us put an end to mental health stigma and discrimination. Find out more:

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  16. Getting ready for Time to Talk Day on 6 February? Download your materials and spread the word! Get yours now 👇

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  17. "I knew that if I told them what the problem was, they would probably try and sack me." Time to Change Champion Beth talks about her experiences of mental health stigma and discrimination in the workplace. Listen to her story from 4 mins:

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  18. "Sharing my experiences, hearing others experiences and knowing that my condition didn’t define me was empowering." Ahead of Day, Waverley shares how being able to speak about bipolar and anxiety has impacted her life for the better.

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  19. "Many people are familiar with depression and anxiety on their own, but the challenges of dealing with them at the same time are less understood by those who don’t directly live with them. That can lead to a lot of misconceptions."

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  20. "When you start having these conversations, you realise that usually no advice is needed or wanted, but rather the opportunity to chat without the fear of judgement." Talking changed Jemma's life. How will you start the conversation this Day?

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