This Girl CanOvjeren akaunt

@ThisGirlCanUK

No one gets to choose how you exercise other than you. And whatever that looks like, we think it’s worth celebrating . Powered by .

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Vrijeme pridruživanja: rujan 2014.

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  1. Prikvačeni tweet

    Swimming, climbing, dancing at home. No one gets to choose how you exercise other than you, and whatever that looks like, we think it’s worth celebrating.

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  2. Two months after starting chemotherapy, Megan started running. She says "I did have to stop a few times, but I didn't give myself a hard time for it, in fact I thanked my body for putting up with everything it was going through."

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  3. Annie has ‘conscious seizures’ while she's running. Her aim is to show that this condition needn’t hold you back.

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  4. "If I get it early on, it can relieve some of the pain, and it's a good distraction". Meet Hannah...

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  5. How can you get motivated to exercise? Strong trainers answer the most googled health and fitness questions

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  6. As the Six Nations Rugby championship starts today, what tip would you give to someone wanting to try Rugby for the first time?

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  7. proslijedio/la je Tweet
    31. sij

    The final countdown is on to register to receive your free activity pack. Remember just because January is coming to an end, it doesn't mean it's too late to start your journey. Sign up by midnight tonight and order your free activity pack.

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  8. "5 years ago, I was really lacking self-confidence, I'd kind of lost myself, being a mum and being a wife. I don't always love my body, but now I do my best to not be so hung up on how I look and to be a role model for my kids." - Sam

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  9. “From day one, I felt empowered: I realised I wasn’t fragile, and I realised I could hit someone just as hard as they could hit me”

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  10. proslijedio/la je Tweet
    28. sij

    🧡 Oh my god YES to this 💯 times yes!!! Girls on bikes! 🚴🏼‍♀️🚵🏼‍♀️ “It’s not what you look like it’s how you feel” “It’s the most beautiful thing to be confident in yourself” THIS is what cycling is all about. We’ll change the world one day 👏🏽

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  11. Wearing a hijab and modest dress doesn't make Aishah any less knowledgeable as a personal trainer. Read her story

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  13. Since having children, Kirsti’s time is more restricted, but she is determined to continue playing netball as it reduces her stress levels and helps her be more patient after she’s had some time to herself.

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  14. "I was scared of how I would be seen, how I dressed, what I looked like or for my body shape...I discovered that sport helps my mental health and boosts my mood like nothing else." Learn more about Farrah.

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  15. There's no right time or way to get active, just a best time for you. Does fitting in activity at home work for you?

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  16. proslijedio/la je Tweet

    Props to the woman in walking her collie Me (on a bike): Ding! ding! Sorry don’t know where my bell is, I havent been on a bike in 30 years! Her: Well you look like a pro! Me: Thanks. Does my arse look huge? Her: No, it looks marvellous

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  17. When your trainer suggests another rep of burpees

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  18. proslijedio/la je Tweet
    24. sij

    No weekend plans? Here are a few ideas to help you get out there, have fun and be a hero this Tri January! Plus all of these activities count towards your bingo challenge. If you haven’t already, you can sign up to Tri January here.👇

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  19. Some of your favourite moments from five years of now available as gifs. Search 'This Girl Can' on Giphy.

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  20. From Hannah our Yogi, to netballer Kirsti. Meet the women featured in our new ad.

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  21. proslijedio/la je Tweet

    Following 5th anniversary last week, we are joining forces with to launch new resources for secondary schools to help girls become campaigners for PE. Find out how your school can get involved for free

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