We don’t have to make meditation work. Our job is just to sit and let it be. Allow your meditation to be what it is. Your not responsible for the outcome. You’re responsible for showing up, for sitting, breathing, and paying attention. The rest happens on its own.
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Replying to @Thejasongarner
Exactly! The idea that meditation has to somehow work comes from our learned behaviour of chasing results in everything, relationships, work, sports, you name it. To meditate we just need to be, and listen without labelling. Have a great day
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