Sometimes when I meditate I become more agitated than normal. And stop fearing the agitation... :(
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You might try asking, “who is agitated?” Or “who says I shouldn’t be agitated?” Often through this gentle internal exploration you’ll notice an opening. Big hugs Santosh
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Yes! Honor the feelings ! And then breathe and let go. Love
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Big hugs Simi
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You always seem to say things just for me!
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Because of the "I" the ego is in b/w us. I WANT PEACE- remove the ego i.e me the body, remove the want- i.e. desire . only PEACE remains. Pondering over this famous quote
may quite releventpic.twitter.com/Rt5jxD5Xpz
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