In difficult moments mindful breathing brings us back to the present moment. We escape the whirlwind of obsessive thoughts, hope and fear, doomsday scenarios. We can anchor ourselves in the breath, see our situation clearly, and choose skillful means to deal with our problem.
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Just be very natural. Avoid rules and contrived states. Just breathe. Feeling your feet can bring the attention down from your whirling mind. Breathe. Big hugs.
8:59 AM - 28 Apr 2018
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