Judging yourself and trying to stop an emotion creates a lot of fear... which in turn increases anxiety and distress. Just sit with it for a moment and know it’s all ok.
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Information comes thoughts are uncontrollable. Like a tv you pick up all. But you choose what chanel you watch. Let it be. Pick the wanted
Thanks. Twitter will use this to make your timeline better. UndoUndo
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So what?
Thanks. Twitter will use this to make your timeline better. UndoUndo
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