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Thejasongarner's profile
Jason Garner
Jason Garner
Jason Garner
@Thejasongarner

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Jason Garner

@Thejasongarner

Former CEO Global Music @ Live Nation. Now I write, meditate & consult with artists I love on the alchemy of music, business & spirit. Author of And I Breathed.

jasongarner.com
Joined March 2014

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    Jason Garner‏ @Thejasongarner 7 Apr 2018
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    Meditation is comprised of three simple ingredients we already know how to do: sitting, breathing, and paying attention. Many of our difficulties come from adding our own stiff judgments and rigid requirements. Let go, relax, be very natural. Just sit, breathe, and pay attention.

    7:00 AM - 7 Apr 2018
    • 72 Retweets
    • 193 Likes
    • Aréseu Maidenmum Alex Hagerfeld Pauline Siebers Harpreet Kaur Gardzen Official Laura Martinez eloy 🕊📸 ☯︎ psychonaut
    5 replies 72 retweets 193 likes
      1. New conversation
      2. Elle‏ @thequeenseye33 7 Apr 2018
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        Replying to @Thejasongarner @dailyzen

        There are profound results In calming the mind! Great message! 💋

        1 reply 0 retweets 0 likes
      3. Jason Garner‏ @Thejasongarner 7 Apr 2018
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        Replying to @thequeenseye33 @dailyzen

        Big hugs

        0 replies 0 retweets 1 like
      4. End of conversation
      1. New conversation
      2. Toust‏ @latostadorano 7 Apr 2018
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        Replying to @Thejasongarner @dailyzen

        Well.. weed gives me all of that.. can it be an alternative for meditation? #seriousQuestion

        1 reply 0 retweets 1 like
      3. Jason Garner‏ @Thejasongarner 7 Apr 2018
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        Replying to @latostadorano @dailyzen

        What is it about sitting with yourself that makes you seek an alternative? Big hugs

        1 reply 0 retweets 1 like
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      1. Holli‏ @holli 7 Apr 2018
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        Replying to @Thejasongarner @dailyzen

        I thought you were not to pay attention to anything. This could be why I struggle so much with meditation. Thanks for the help tip!

        0 replies 0 retweets 1 like
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      1. dr. dileep deodhar‏ @drdileepdeodhar 8 Apr 2018
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        Replying to @Thejasongarner

        Meditation is not only that. It is introspection, concentration and bringing out unwanted and bad thoughts in mind. It's purification of mind

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