I just published a blog post that describes why teachers need to bring their full attention and awareness to the classroom. "Attention Isn't Only For Students". https://meditationforteachers.weebly.com/home/attention-isnt-only-for-students …
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A most poignant observation. There are many students, who have wasted thousands studying at glorified institutions of higher learning, only to graduate with degrees that served no useful purpose in the end- all because theirProfessors were unaware of this fact.
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I have been into this practice for quite some time...it's often been said that it's very simple... but it's not necessarily easy.. just keep doing it.. results will accrue..see we get caught up in thoughts.,emotions,sounds,screams...wherever our mind goes..simply come back once.
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Come back again to the next breath...
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