When we encounter intense struggles we may have a desire to pretend that everything is okay, which is often contrived. Instead we can be okay with not feeling okay - okay with sadness, with grief, with anger. We meet ourselves where we are and allow okayness to expand on its own.
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Replying to @Thejasongarner @dailyzen
Pretending it's not there just makes it worse. Just gotta ride the wave out to get to our destination
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Replying to @oO0Raiders0Oo @dailyzen
Sometimes it’s okay to just sit and listen. No agenda, no antidote, no destination - just a moment alone, present to what it’s like to be you. Big hugs.
8:58 AM - 13 Jan 2018
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