Meditation is compromised of three simple ingredients we already know how to do: sitting, breathing, and paying attention. Many of our difficulties come from adding our own judgments and rigid requirements. Let go, relax, be very natural. Just sit, breathe, and pay attention.
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Replying to @Thejasongarner
Terrific! I've been teaching meditation for years and that's the best definition I've ever seen. Thanks!


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