No. Many great teachers I know meditate sitting normally in a chair. If that’s still painful you can lie down. Find a comfortable position, breathe, and pay attention to what it’s like to be you. Big hugs.
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Terrific! I've been teaching meditation for years and that's the best definition I've ever seen. Thanks!



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Big hugs Ruth
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*comprised You may be sitting right and breathing right but you are not paying attention.
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