Breathe deeply, invite your shoulders to relax. Thank them for carrying such a heavy load and give them permission to sink down your back, to release the tension and to rest. Breathe again with the message, “It’s safe to relax, I appreciate you.”https://jasongarner.com/wellness/relax/
-
-
Yoga. Meditation. Self care.

-
And Dragon Herbs... nourish your body, nourish your mind, nourish your souls. Share it and repeat.
End of conversation
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.