Meditation can be scary. Often the first step is to acknowledge our fear with kindness. We say, "Okay I hear you. I'm scared too. But what we're doing isn't working. We're exhausted and burned out. So let's try this new thing. Let's sit for five minutes and breathe together."
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Replying to @Thejasongarner @dailyzen
Sorry for the misunderstood statement yesterday. I was fast to comment and harsh. Im sorry. Im sure you read my reply back after calming
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Replying to @Davidte21286595 @dailyzen
Big hugs David.
9:58 AM - 12 Nov 2017
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