Just show up, sit, breathe and pay attention to your own experience. That’s it. Meditation doesn’t have to be complicated or contrived.
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Replying to @Thejasongarner
Mr.garner few words perhaps for the beginners to.meditate
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Replying to @tweet_farina
Hi Farina. Here’s a great guide by @dgelles. Big hugs. https://www.nytimes.com/well/guides/how-to-meditate …
1:09 PM - 1 Oct 2017
0 replies
0 retweets
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